Hi Chris,

Your site is excellent, I have just joined it, and would like to say, excellent tips:):)
However there are minor things I would like to ask for, if it is ok.
1 . Dietary plans for a week. (such as what should be eaten and in what proportion per day)
2 . Some photoes of what weight exercises are effective for which part of body.
3 . training plans for a week (plans for warm ups, and then exercises with reps if needed)

But other than those chris, excellent site, loving the tips:):) I'm one them people who don't like bullshit and expensive equipement, but soon as I saw your site and about quick explosion ith running is highest in list, well lets just say I totally AGREE...

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