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#9 Removing fat from problem areas
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Nov 5 2008, 3:49 AM EST
malonchr
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the most energy to train the hardest.
I often see people leave abdominal training to the end of their workouts…well if this is your problem area, train it first and you will have better results.Til next month,Chris
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Nov 5 2008, 2:34 AM EST
malonchr
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you have the most energy to train the hardest.
I often see people leave abdominal training to the end of their workouts…well if this is your problem area, train it first and you will have better results.
Til next month,
Chris
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(Word count: 529)
Nov 2 2008, 6:05 AM EST
malonchr
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Renamed from #9 Removing Fat From Problem Areas by
malonchr
Nov 2 2008, 6:05 AM EST for: Rename
Nov 2 2008, 6:05 AM EST
malonchr
edit
8 words added
50 words deleted
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results.
Before I go, someone in Global Markets got a hold of one of my tips and turned it into a Fatness Tip - while I cant support these tips due to popular demand I thought I would attach it. Names have been removed to protect the guilty.
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Nov 2 2008, 12:36 AM EDT
malonchr
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The truth is that fat is deposited in areas around your body according to your genetic makeup (you can blame your parents)…and what really stinks
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Nov 2 2008, 12:35 AM EDT
malonchr
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Created by
malonchr
Nov 2 2008, 12:35 AM EDT for: no reason given
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#1 Take the stairs
#2 To burn fat...put your runners on
#3 When and how long should I train for?
#4 Measuring your progress
#5 Ten quick fitness tips
#6 Ten quick fatness tips
#7 Why am I so sore for days after training
#8 Maintaining motivation over winter
#9 Removing fat from problem areas
#10 Resistance training
#11 Can I train when sick?
#12 Getting in shape from the inside out
#13 Alcohol's effect on training
#14 Hard/Easy/Hard/Easy/Hard/Easy
#15 The importance of stretching
#16 By popular demand...training the abs
#17 Its a sunny long weekend...go play outside
#18 Let's get ready to rumble
#19 If you can't measure it you can't manage it
#20 Have you been paying attention
#21 Supplements do you really need them?
#22 Supplements do you really need them part 2
#23 How your fitness can survive the silly season
#24 New Years Resolution time
#25 Beat your body to a beat
#26 Find your inner caveman
#27 Breaking through plateaus
#28 Get married*
#29 Keep off the winter fat
#30 City 2 Surf
#31 12 Weeks Until Summer!
#32 Physiotherapist or personal trainer?
#33 Screw weights...lift yourself instead
#34 When was the last time you sprinted?
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