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#7 Why am I so sore for days after training

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	Date/Time	Made By	Edit Note	Type	Scope
	Nov 5 2008, 3:43 AM EST	malonchr		edit	3 words added
Change: the day after the game to increase blood flow to the muscles. Pain killers and anti inflammatory creams Icing the area – with ice not icing sugar Hope this helps Til next month,ChrisHomeNext tip View changes from previous version. (Word count: 480)
	Nov 5 2008, 2:31 AM EST	malonchr		edit	4 words added
Change: football players the day after the game to increase blood flow to the muscles. Pain killers and anti inflammatory creams Icing the area – with ice not icing sugar Hope this helpsTil next month,Chris View changes from previous version. (Word count: 477)
	Nov 2 2008, 5:55 AM EST	malonchr		edit	5 words added 34 words deleted
Change: Sorry this tip didn’t seem to make it out last week - got caught in a firewall somewhere…big brother must be watching Firstly, congratulations to everyone who finished the City 2 Surf! Based on the amount View changes from previous version. (Word count: 473)
	Nov 2 2008, 12:32 AM EDT	malonchr		edit	496 words added
Change: Sorry this tip didn’t seem to make it out last week - got caught in a firewall somewhere…big brother must be watching Firstly, congratulations to View changes from previous version. (Word count: 498)
	Nov 2 2008, 12:32 AM EDT	malonchr		create	No content added or deleted.
Change: Created by malonchr Nov 2 2008, 12:32 AM EDT for: no reason given

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