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#6 Ten quick fatness tips
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Nov 5 2008, 3:42 AM EST
malonchr
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the marathon at the Olympics. Find a training partner or take up a team sport – it is always more fun drinking at the pub with a friend or some mates. Share the experience together.
ENJOY LIFE
Til next month,Chris
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Nov 5 2008, 2:31 AM EST
malonchr
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well running the marathon at the Olympics.
Find a training partner or take up a team sport – it is always more fun drinking at the pub with a friend or some mates. Share the experience together. ENJOY LIFE
Til next
month,
Chris
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(Word count: 478)
Nov 2 2008, 5:51 AM EST
malonchr
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Renamed from #6 Fatness Tip by
malonchr
Nov 2 2008, 5:51 AM EST for: Rename
Nov 2 2008, 5:51 AM EST
malonchr
edit
8 words added
15 words deleted
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who doesnt like the
Global
whole
Markets
fitness
idea
got a hold of my last
Fitness
tip…..and
email…..and
below is what they came up with…I cant advocate this but it is damn funny
1.
Move less – take the lift, kick the dog,
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Nov 2 2008, 12:30 AM EDT
malonchr
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- Studies have shown that eating often helps accelerate the metabolism, so you burn more fat. When you consume 15-16 large meals a day, you
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Nov 2 2008, 12:30 AM EDT
malonchr
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Created by
malonchr
Nov 2 2008, 12:30 AM EDT for: no reason given
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#1 Take the stairs
#2 To burn fat...put your runners on
#3 When and how long should I train for?
#4 Measuring your progress
#5 Ten quick fitness tips
#6 Ten quick fatness tips
#7 Why am I so sore for days after training
#8 Maintaining motivation over winter
#9 Removing fat from problem areas
#10 Resistance training
#11 Can I train when sick?
#12 Getting in shape from the inside out
#13 Alcohol's effect on training
#14 Hard/Easy/Hard/Easy/Hard/Easy
#15 The importance of stretching
#16 By popular demand...training the abs
#17 Its a sunny long weekend...go play outside
#18 Let's get ready to rumble
#19 If you can't measure it you can't manage it
#20 Have you been paying attention
#21 Supplements do you really need them?
#22 Supplements do you really need them part 2
#23 How your fitness can survive the silly season
#24 New Years Resolution time
#25 Beat your body to a beat
#26 Find your inner caveman
#27 Breaking through plateaus
#28 Get married*
#29 Keep off the winter fat
#30 City 2 Surf
#31 12 Weeks Until Summer!
#32 Physiotherapist or personal trainer?
#33 Screw weights...lift yourself instead
#34 When was the last time you sprinted?
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