Someone who doesnt like the whole fitness idea got a hold of my last tip…..and below is what they came up with…I cant advocate this but it is damn funny

1. Move less – take the lift, kick the dog, scare some kids (others preferably), drive to the shops instead of walking, throw away your pedometer, and order a printer for your desk so you don’t have to move.
2. Start smoking – it is a great appetite suppresent and you will look really cool and smell great.
3. Eat more fat – remember, a potato chip is a vegetable. A Cherry Ripe is fruit. A toffee apple is a great tasting apple.
4. Get your hand out of the fruit bowl, and into the lolly jar - Do you know how boring it is to eat an apple? A bag of mixed lollies or some chips and gravy is much tastier. And don’t forget Maccas now has tick-approved meals, such as the wholemeal salad roll (plus the large chips and thick shake to even things up). Don’t forget the importance of balance.
5. Drink less water - Nothing is quite as tasteless as water. Have you ever tried keeping a bottle of beer on your desk, or having a few nips of good whisky to make that afternoon fly by. Don’t forget the fridge is always full of beer on level 4.
6. Go to a health and wellbeing course – a great idea to get out of work. Check them out, book yourself in and get a day off work. Don’t turn up and spend the day at the pubs with your mates.
7. Eat more, more often - Studies have shown that eating often helps accelerate the metabolism, so you burn more fat. When you consume 15-16 large meals a day, you will feel full (and isnt that is a great feeling!). Try and increase the number of large meals you have by one a week and in no time you will be off the scales. Remember, the more you eat, the more attractive you will be to the girls and boys in the office and the more popular you will become.
8. Don’t do today what you can put off until tomorrow – if you keep doing this, you will never have to do anything. It solves many problems.
9. Be realistic – if you cant run a marathon on the first day then you are a loser. You need to take a good hard look at yourself in the mirror and call yourself many names. Remember, there are many people from countries with little to eat and they do well running the marathon at the Olympics.
10. Find a training partner or take up a team sport – it is always more fun drinking at the pub with a friend or some mates. Share the experience together.

ENJOY LIFE

Til next month,

Chris

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