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#34 When was the last time you sprinted?

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	Date/Time	Made By	Edit Note	Type	Scope
	Mar 17 2009, 4:01 AM EDT	malonchr		edit	7 words added
Change: (Known as line sprints or shuttle runs) Put four markers in a line 10 metres apart Sprint to the first marker Touch the ground with your hand Sprint back to the start Repeat for the rest of the markersHill sprints / stair sprints This is easy View changes from previous version. (Word count: 399)
	Mar 17 2009, 4:01 AM EDT	malonchr		edit	1 word added
Change: up it, then walk down Repeat. For hills, lift your knees up as high as possible. For stairs vary between doing two stairs and one stair at a time. These change ups will improve you power and cadence (foot speed) respectively. Till next month, Chris Home View changes from previous version. (Word count: 392)
	Mar 14 2009, 7:57 AM EDT	malonchr		edit
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 391)
	Mar 14 2009, 7:56 AM EDT	malonchr		edit	11 words added 22 words deleted
Change: then walk down · Repeat. · For hillshills, keeplift your knees up as high as possible. · For stairs vary between doing two stairs and one stair at a time. These change ups will improve you power and cadence (foot speed) respectively. Till next month, Chris View changes from previous version. (Word count: 391)
	Mar 14 2009, 7:52 AM EDT	malonchr		edit	397 words added 1 image added
Change: But when you think about it, as we get older and stop playing competitive sports, the need to ever sprint as fast as you can is limited to chasing the bus, or running from the local ice addict (or Vanilla Ice music). I had to ask View changes from previous version. (Word count: 389)
	Mar 14 2009, 7:49 AM EDT	malonchr		create	No content added or deleted.
Change: Created by malonchr Mar 14 2009, 7:49 AM EDT for: no reason given

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