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#3 When and how long should I train for?

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	Date/Time	Made By	Edit Note	Type	Scope
	Nov 5 2008, 3:38 AM EST	malonchr		edit	3 words added
Change: basically they have overdone it too many times. So keep your training sessions under an hour. If you still have energy left after an hour of training…you are not training hard enough!! Lift the intensity!!Til next month,ChrisHomeNext tip View changes from previous version. (Word count: 529)
	Nov 5 2008, 2:25 AM EST	malonchr		edit	4 words added
Change: biscuits… basically they have overdone it too many times. So keep your training sessions under an hour. If you still have energy left after an hour of training…you are not training hard enough!! Lift the intensity!!Til next month,Chris View changes from previous version. (Word count: 526)
	Nov 5 2008, 2:25 AM EST	malonchr		edit
Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 522)
	Nov 2 2008, 5:38 AM EST	malonchr		edit	1 word added 128 words deleted
Change: Recently, I started sending out weekly fitness tips to the Consumer Banking and Personal Finance Marketing team. Mark Buckman suggested I provide these to all of Marketing and Communications to help ensure the team remains fit and healthy. So here it is! This weekmonth we look View changes from previous version. (Word count: 522)
	Nov 2 2008, 12:26 AM EDT	malonchr		edit	644 words added
Change: Of course, getting up at 6am to train isn’t for everyone. Some of you may have to drop the kids at school, and I’m sure View changes from previous version. (Word count: 649)
	Nov 2 2008, 12:25 AM EDT	malonchr		create	No content added or deleted.
Change: Created by malonchr Nov 2 2008, 12:25 AM EDT for: no reason given

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