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#26 Find your inner caveman
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Nov 5 2008, 3:01 AM EST
malonchr
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this program you will be fit enough to date them. Before I go, I would be remiss to not remind you of the most recent government health warning: DO NOT SWALLOW BUBBLE GUM
Til next month
Chris
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Nov 5 2008, 2:11 AM EST
malonchr
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malonchr
Nov 5 2008, 2:11 AM EST for: Rename
Nov 2 2008, 7:34 AM EST
malonchr
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Nov 2 2008, 7:32 AM EST
malonchr
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be fit enough to date them.
http://www.fit2date.com.au/
Before I go, I would be remiss to not remind you of the most recent government health warning: DO NOT SWALLOW BUBBLE GUM
(see attached image for why not)
Till next
month,
Chris
Maloney
Personal
Trainer
chris.maloney@cba.com.au
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Nov 2 2008, 7:27 AM EST
malonchr
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Nov 2 2008, 1:06 AM EDT
malonchr
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Now I am not going to talk you through a functional training program because it is different for different people, depending on the types of
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Nov 2 2008, 1:05 AM EDT
malonchr
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#1 Take the stairs
#2 To burn fat...put your runners on
#3 When and how long should I train for?
#4 Measuring your progress
#5 Ten quick fitness tips
#6 Ten quick fatness tips
#7 Why am I so sore for days after training
#8 Maintaining motivation over winter
#9 Removing fat from problem areas
#10 Resistance training
#11 Can I train when sick?
#12 Getting in shape from the inside out
#13 Alcohol's effect on training
#14 Hard/Easy/Hard/Easy/Hard/Easy
#15 The importance of stretching
#16 By popular demand...training the abs
#17 Its a sunny long weekend...go play outside
#18 Let's get ready to rumble
#19 If you can't measure it you can't manage it
#20 Have you been paying attention
#21 Supplements do you really need them?
#22 Supplements do you really need them part 2
#23 How your fitness can survive the silly season
#24 New Years Resolution time
#25 Beat your body to a beat
#26 Find your inner caveman
#27 Breaking through plateaus
#28 Get married*
#29 Keep off the winter fat
#30 City 2 Surf
#31 12 Weeks Until Summer!
#32 Physiotherapist or personal trainer?
#33 Screw weights...lift yourself instead
#34 When was the last time you sprinted?
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