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#25 Beat your body to a beat

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	Date/Time	Made By	Edit Note	Type	Scope
	Nov 5 2008, 2:59 AM EST	malonchr		edit	7 words added
Change: whatever works for you. Here is something that may help. It is call PODRUNNER and it is free weekly updated workout music for runners, cyclists, spinners, walkers, or anyone who needs fixed-tempo exercise mixes to download to their iPod.Til next month,ChrisHomeNext tip View changes from previous version. (Word count: 673)
	Nov 5 2008, 2:11 AM EST	malonchr	Rename	rename	No content added or deleted.
Change: Renamed from #24 Beat your body to a beat by malonchr Nov 5 2008, 2:11 AM EST for: Rename
	Nov 2 2008, 7:26 AM EST	malonchr	Rename	rename	No content added or deleted.
Change: Renamed from #24 Beat Your Body To A Beat by malonchr Nov 2 2008, 7:26 AM EST for: Rename
	Nov 2 2008, 7:26 AM EST	malonchr		edit	5 words deleted
Change: · In repetitive exercise, such as running, it can narrow your attention and as a consequence divert attention away from the sensation of fatigue. · Music alters arousal levels and can be used as a form of stimulant View changes from previous version. (Word count: 666)
	Nov 2 2008, 1:02 AM EDT	malonchr		edit	668 words added
Change: There are three ways in which music can help your fitness · In repetitive exercise, such as running, it can narrow your attention and as View changes from previous version. (Word count: 672)
	Nov 2 2008, 1:02 AM EDT	malonchr		create	No content added or deleted.
Change: Created by malonchr Nov 2 2008, 1:02 AM EDT for: no reason given

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