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#23 How your fitness can survive the silly season

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	Date/Time	Made By	Edit Note	Type	Scope
	Nov 9 2008, 5:55 AM EST	malonchr		edit	1 word deleted
Change: attached which looks at different types of alcohol and what you should think about when choosing a poison. Go play in the sunshine. Ok so maybe the weather hasn’t been that great in Sydney over the last View changes from previous version. (Word count: 470)
	Nov 5 2008, 2:55 AM EST	malonchr		edit	7 words added
Change: the other side of the floor….whatever just move. That is it for this week. Next month I will show you how to set a New Years Fitness Resolution that you will stick to this time! Til next month,ChrisHomeNext tip View changes from previous version. (Word count: 471)
	Nov 5 2008, 2:09 AM EST	malonchr	Rename	rename	No content added or deleted.
Change: Renamed from #22 How your fitness can survive the silly season by malonchr Nov 5 2008, 2:09 AM EST for: Rename
	Nov 2 2008, 7:18 AM EST	malonchr		edit	1 word added 8 words deleted
Change: 1. Water is your friend. If out drinking either have water in between drinks or have a few glasses before bed. Dehydration and hangovers does not assist in training motivation. Drinking water also fills you up so you are inclined to eat less. 2. Train in the morning. This View changes from previous version. (Word count: 464)
	Nov 2 2008, 7:17 AM EST	malonchr	Rename	rename	No content added or deleted.
Change: Renamed from #22 How Your Fitness Can Survive The Silly Season by malonchr Nov 2 2008, 7:17 AM EST for: Rename
	Nov 2 2008, 12:59 AM EDT	malonchr		edit	463 words added
Change: It’s that time of year again, time to eat and drink more in one month than you have in total this year. I, like you View changes from previous version. (Word count: 471)
	Nov 2 2008, 12:58 AM EDT	malonchr		create	No content added or deleted.
Change: Created by malonchr Nov 2 2008, 12:58 AM EDT for: no reason given

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