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#20 Have you been paying attention
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Nov 5 2008, 2:50 AM EST
malonchr
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if my tips
arent
aren't
regular enough for you. This email is sponsored by About.com. Just kidding I am totally unbiased and not for profit...but c'mon About.com...show me the money!...you just got at least 4,000 more eyeballs to your site.
Til next month,
Chris
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Nov 5 2008, 2:07 AM EST
malonchr
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malonchr
Nov 5 2008, 2:07 AM EST for: Rename
Nov 2 2008, 7:04 AM EST
malonchr
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of 2007
and there are now close to 2,000 people on the official distribution list (and anecdotally many more receiveing forwarded emails).
Man I have really got to figure out a way of making some cash out of these!
To make sure this is not
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Nov 2 2008, 7:01 AM EST
malonchr
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Nov 2 2008, 12:54 AM EDT
malonchr
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To make sure this is not all in vain and that you have been paying attention, I would like you to take a quick Fitness myth test, most of the topics I have covered in my tips
http://exercise.about.com/library/Quiz/blfitnessmythquiz.htm
Then, take another quiz which will
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Nov 2 2008, 12:53 AM EDT
malonchr
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Nov 2 2008, 12:53 AM EDT for: no reason given
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#1 Take the stairs
#2 To burn fat...put your runners on
#3 When and how long should I train for?
#4 Measuring your progress
#5 Ten quick fitness tips
#6 Ten quick fatness tips
#7 Why am I so sore for days after training
#8 Maintaining motivation over winter
#9 Removing fat from problem areas
#10 Resistance training
#11 Can I train when sick?
#12 Getting in shape from the inside out
#13 Alcohol's effect on training
#14 Hard/Easy/Hard/Easy/Hard/Easy
#15 The importance of stretching
#16 By popular demand...training the abs
#17 Its a sunny long weekend...go play outside
#18 Let's get ready to rumble
#19 If you can't measure it you can't manage it
#20 Have you been paying attention
#21 Supplements do you really need them?
#22 Supplements do you really need them part 2
#23 How your fitness can survive the silly season
#24 New Years Resolution time
#25 Beat your body to a beat
#26 Find your inner caveman
#27 Breaking through plateaus
#28 Get married*
#29 Keep off the winter fat
#30 City 2 Surf
#31 12 Weeks Until Summer!
#32 Physiotherapist or personal trainer?
#33 Screw weights...lift yourself instead
#34 When was the last time you sprinted?
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