Sign in to wikis by wetpaint

Sign in or

#2 To burn fat...put your runners on

Page Versions

Key: additions deletions

Showing 6 pages

	Date/Time	Made By	Edit Note	Type	Scope
	Nov 5 2008, 3:36 AM EST	malonchr		edit	3 words added
Change: High High High intensity 3 Boxing High Medium Add skipping 4 Cycle High Low Sprinting bursts 5 Cross Trainer Medium High Forwards & Backwards 6 Rowing Medium High High intensity bursts 7 Swimming Medium Medium Try butterfly 8 Walking Low Medium Outside…no treadmillsTil next month,ChrisHomeNext tip View changes from previous version. (Word count: 432)
	Nov 5 2008, 2:24 AM EST	malonchr		edit	5 words added 2 words deleted
Change: bursts 2 Aerobics High High High intensity 3 Boxing High Medium Add skipping 4 Cycle High Low Sprinting bursts 5 Cross Trainer Medium High Forwards & Backwards 6 Rowing Medium High High intensity bursts 7 Swimming Medium Medium Try butterfly 8 Walking Low Medium Outside…no treadmillsTil next month,Chris View changes from previous version. (Word count: 429)
	Nov 2 2008, 5:35 AM EST	malonchr		edit	2 words added 39 words deleted
Change: 7 Swimming Medium Medium Try butterfly 8 Walking Low Medium Outside…no treadmills Next week I will look at the question: “How long should I train for?” Please feel free to forward this tip on to anyone who may be interested in joining the distribution list. Go Hard or Go Home View changes from previous version. (Word count: 426)
	Nov 2 2008, 5:33 AM EST	malonchr	Rename	rename	No content added or deleted.
Change: Renamed from #2 To Burn Fat...Put Your Runners On by malonchr Nov 2 2008, 5:33 AM EST for: Rename
	Nov 2 2008, 12:24 AM EDT	malonchr		edit	451 words added
Change: Well technically it isn’t “wrong”, or at least that is what cardio machine manufacturers will debate. The “fat burning” setting is generally a lower intensity View changes from previous version. (Word count: 463)
	Nov 2 2008, 12:23 AM EDT	malonchr		create	No content added or deleted.
Change: Created by malonchr Nov 2 2008, 12:23 AM EDT for: no reason given

JavaScript must be enabled in order for you to contribute to this site.
To start contributing, enable JavaScript by changing your browser options, then try again.

Home