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#18 Let's get ready to rumble
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Nov 5 2008, 2:45 AM EST
malonchr
edit
7 words added
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the pad one time and kicked me when no man wants to be kicked.
If you need some more boxing motivation check out my favourite online ad of the year
Til next month
Chris
Home
Next tip
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(Word count: 971)
Nov 2 2008, 6:45 AM EST
malonchr
edit
5 words deleted
Change:
missed the pad one time and kicked me when no man wants to be kicked.
If you need some more boxing motivation check out my favourite online ad of the year
at the link below
http://www.ffk-wilkinson.com/
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(Word count: 964)
Nov 2 2008, 6:44 AM EST
malonchr
edit
6 words added
23 words deleted
Change:
week,
month,
I thought it would be unnecessary given everyone was already be getting enough exercise running away from the giant moths that have invaded Sydney. To make up for it I have made this
week’s
month’s
tip a bit longer.
This
week
month
I will cover
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(Word count: 973)
Nov 2 2008, 6:38 AM EST
malonchr
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Renamed from #18 Let's Get Ready to Rumble by
malonchr
Nov 2 2008, 6:38 AM EST for: Rename
Nov 2 2008, 12:51 AM EDT
malonchr
edit
977 words added
Change:
This week I will cover the most popular type of training I ever do as part of my personal training sessions…boxing. Before I start this
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(Word count: 985)
Nov 2 2008, 12:50 AM EDT
malonchr
create
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Created by
malonchr
Nov 2 2008, 12:50 AM EDT for: no reason given
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#1 Take the stairs
#2 To burn fat...put your runners on
#3 When and how long should I train for?
#4 Measuring your progress
#5 Ten quick fitness tips
#6 Ten quick fatness tips
#7 Why am I so sore for days after training
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#9 Removing fat from problem areas
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#12 Getting in shape from the inside out
#13 Alcohol's effect on training
#14 Hard/Easy/Hard/Easy/Hard/Easy
#15 The importance of stretching
#16 By popular demand...training the abs
#17 Its a sunny long weekend...go play outside
#18 Let's get ready to rumble
#19 If you can't measure it you can't manage it
#20 Have you been paying attention
#21 Supplements do you really need them?
#22 Supplements do you really need them part 2
#23 How your fitness can survive the silly season
#24 New Years Resolution time
#25 Beat your body to a beat
#26 Find your inner caveman
#27 Breaking through plateaus
#28 Get married*
#29 Keep off the winter fat
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#31 12 Weeks Until Summer!
#32 Physiotherapist or personal trainer?
#33 Screw weights...lift yourself instead
#34 When was the last time you sprinted?
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