Change:  The sun will dehydrate you so make sure you drink plenty of water Protect yourself from the sun – and wear sunglasses (you will look cooler) Uneven outdoor terrain can increase the risk of rolling an ankle, so make sure you are wearing properly fitted sneakers. Til nexxt month,Chris   View changes from previous version. (Word count: 453)

Change:  The sun is also your best source of Vitamin D. When the sun's rays hit the skin, the skin makes Vitamin D, which is absorbed   View changes from previous version. (Word count: 449)