Change:  seconds Stretch slowly and don't bounce STOP if a stretch causes pain, rather than mild discomfort Relax and don't hold your breath Stretch both sides of the body to avoid imbalances Stretch both before and after a workout and between exercises.Til next month,ChrisHomeNext tip   View changes from previous version. (Word count: 501)

Change: week’smonth’s fitness tip on the importance of stretching. As you probably already know we are born with fantastic range of movement when it comes to flexibility. How a baby can suck its own toes is beyond me. So what happens to that flexibility as you get older? Desk   View changes from previous version. (Word count: 494)

Change:  Picture this. You spend eight hours a day for much of the year sitting at your desk staring at a computer screen (hey the web   View changes from previous version. (Word count: 493)