Change: benefit: Sit on a stationary bike Pick a moderate intensity setting Go as hard and fast as you can for 8 seconds Recover at a comfortable pace for 12 seconds Repeat for 20 minutes Do 3-5 times a week Lose weight Simple! Til next month, ChrisHomeNext tip   View changes from previous version. (Word count: 365)

Change: (TOFU for those CBA observers) and have managed to lose mostall of that weight through strict diet and interval training. The interval training I am using is very simple yet   View changes from previous version. (Word count: 358)

Change: Created by malonchr Nov 2 2008, 12:45 AM EDT for: no reason given