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#13 Alcohol's effect on training

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	Date/Time	Made By	Edit Note	Type	Scope
	Nov 5 2008, 3:54 AM EST	malonchr		edit	3 words added
Change: Mr Smirnoff) Avoid binge drinking as much as possible. This causes an increase in appetite for fatty foods and means you will be less likely to be able to exercise the next day. Drink water between alcoholic drinks to avoid dehydration.Til next month,ChrisHomeNext tip View changes from previous version. (Word count: 444)
	Nov 5 2008, 2:39 AM EST	malonchr		edit	4 words added
Change: dollars Mr Smirnoff) Avoid binge drinking as much as possible. This causes an increase in appetite for fatty foods and means you will be less likely to be able to exercise the next day. Drink water between alcoholic drinks to avoid dehydration.Til next month,Chris View changes from previous version. (Word count: 441)
	Nov 2 2008, 6:18 AM EST	malonchr	Rename	rename	No content added or deleted.
Change: Renamed from #13 Alcohol's Effect On Training by malonchr Nov 2 2008, 6:18 AM EST for: Rename
	Nov 2 2008, 6:17 AM EST	malonchr		edit	10 words added 26 words deleted
Change: will be less likely to be able to exercise the next day. · Drink water between alcoholic drinks to avoid dehydration. To lighten up the mood I have attached a funny fitness email I received last week - enjoy View changes from previous version. (Word count: 437)
	Nov 2 2008, 12:43 AM EDT	malonchr		edit	444 words added
Change: Ever wondered why you have a craving for a kebab, crisps, some wedges, or bacon and eggs the morning after for that matter? Alcohol tends View changes from previous version. (Word count: 446)
	Nov 2 2008, 12:43 AM EDT	malonchr		create	No content added or deleted.
Change: Created by malonchr Nov 2 2008, 12:43 AM EDT for: no reason given

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