Change: that equate to....LOTS! Remember it is the every day bits and pieces outside the gym that really makes the difference when trying to lose weight. So take your lazy finger away from that lift button and start climbing those stairs! Til next month,ChrisHomeNext tip   View changes from previous version. (Word count: 177)

Change: There were only format changes (bold, italics, etc.) in this version. See this version for details. (Word count: 170)

Change: As a former personal trainer to the stars, and with your addiction to all things health and fitness, I have decided to start up a weekly Fitness Tip email to ensure we maintain our position as the best looking team on the Marketing and Communications floor. The first   View changes from previous version. (Word count: 295)