Chris Maloney is an experienced personal trainer based in Sydney, Australia. In the last 8 years he has trained everyone from elite athletes, tv and radio stars, right through to soccer moms and corporate fat cats.

In Maloney's Fitness Tip of the Month, Chris tackles topical fitness issues, providing useful hints and tips to readers in his trademark humorous style.

Whether you are looking for advice to help you bulk up or trim down, or just after an entertaining read in your lunch break, be sure to join this site to receive your fix of Maloney's Fitness Tip of the Month. When you join the site you will receive email notifications as new tips are added.

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Latest fitness tips

#34 When was the last time you sprinted?
#33 Screw weights...lift yourself instead

Fitness tip archive

#1 Take the stairs	#2 To burn fat...put your runners on	#3 When and how long should I train for?
#4 Measuring your progress	#5 Ten quick fitness tips	#6 Ten quick fatness tips
#7 Why am I so sore for days after training?	#8 Maintaining motivation over winter	#9 Removing fat from problem areas
#10 Resistance training	#11 Can I train when sick?	#12 Getting in shape from the inside out
#13 Alcohol's effect on training	#14 Hard/Easy/Hard/Easy/Hard/Easy	#15 The importance of stretching
#16 By popular demand...training the abs	#17 Its a sunny long weekend...go play outside	#18 Let's get ready to rumble
#19 If you can't measure it you can't manage it	#20 Have you been paying attention	#21 Supplements do you really need them?
#22 Supplements do you really need them part 2	#23 How your fitness can survive the silly season	#24 New Years Resolution time
#25 Beat your body to a beat	#26 Find your inner caveman	#27 Breaking through plateaus
#28 Get married*	#29 Keep off the winter fat	#30 City 2 Surf
#31 12 Weeks Until Summer!	#32 Physiotherapist or personal trainer?	#33 Screw weights...lift yourself instead
#34 When was the last time you sprinted?